The worst thing I could be, is the same as everyone else. I'd hate that.
-Arnold Schwarzenegger
To achieve what other won't, You have to do what others don't
-Lazar Angelov
Everyone craves for a good physique. But attaining it is not a simple task- it’s a combination of proper diet, adequate exercise, proper guidance, planning and time management. Unfortunately, people usually lack more than one parameters given above. It’s not very easy to exactly pin point the causes. So, Fitness n Beyond’ aimed to tackle all the problems related to fitness among people, provide best nutrition and help to create a bettor person out of oneself.
Bodybuilding is one of the best things that you can do for yourself. Bodybuilding is a hobby or sport, but it’s also a way of life that will impact everything you do and every aspect of yourself as a person. Think that sounds like an exaggeration? It is when people talk about golf or football, but with bodybuilding it’s genuinely true – if only for the fact that no other sport changes the way you look so drastically, the way you feel or what you’re capable of.
Bodybuilding is much like any other sport. To be successfull, you must dedicate yourself 100% to you training, Diet and mental approach.
Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches.
Embrace and love your body, its the most amazing thing you will ever own.
-Frank Medrano
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move
"It is well known that habitual consumption of poor diets means increased risk of future disease, but clearly this is not a compelling enough reason for many to improve their eating habits," said Bruce Ames, Ph.D., a senior scientist
Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.
